Wild Blossoming Lotus Tai Chi

Tai Chi is for everyone – you can get involved in this low-impact, slow-motion exercise. Regardless of what point in your life you are starting from, it’ll only make you feel better.

As you learn Tai Chi though consistent practice, you will grow your healing energy, or Qi, to create more smooth flow in your thinking and body, while at the same time learning ancient martial arts movements that you can use in self-defense. You will feel like a flowing river or a dancing flower as you become one with your natural surroundings though continuous practice.

Tai Chi’s roots in Chinese philosophy focus on two concepts:

1. Yin and Yong—These are two elements in the universe that must be kept in harmony. Tai Chi promotes this delicate and important balance.
2. Qi—This is the energy force that flows through the body. You can unblock and encourage the proper flow of Qi as you practice Tai Chi.

Along with its many benefits for improving your spiritual, mental, and emotional state, Tai Chi provides a number of benefits for muscle strength, flexibility, balance, and aerobic conditioning.